Newborn – Daily menu
*This page is meant to give you an idea of my daily practice. Feel free to try it and let me know how it goes.
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First thing in the morning I turn on my Pandora Radio and listen to my station that is named Spa Radio.
(Music is very important to me. I feel like my life is being underscored when there is music being played in the background and when it stops it’s as if my life is begin placed on pause = )
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Then I start to drink my first 32 oz. bottle of Newborn – Hydrating water.
Next I will watch a video on YouTube to get some inspiration for my day. (It is good to feel good).
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I then began to feed my body.
Grapefruit (regular yellow so it is not too sweet.)
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I then take my vitamin supplement (k-pax) for people with cancer and auto immune diseases.
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After about 30 minutes I then have my Newborn – Green Juice & 2 oz. Wheatgrass
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Then for my breakfast I have a choice of:
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Newborn – Falafel Wrap
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Newborn – Sandwich
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Newborn – Tofu Sandwich
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Newborn – Granola with Almond Milk
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Newborn – Avocado/Tomato Salad
*It can be intimidating to eat this way at first but once you get into the habit of it you will see how much easier than cooking this really is.
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Next I have a fresh young Thai coconut (liquid and meat) this takes care of my sweet tooth.
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For Lunch I have a big salad
Newborn – Tofu/Falafel Salad.
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As a snack I have a Newborn – Seeds:
As another snack I have a choice of: (these are also easy to travel with)
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Grape tomatoes
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Baby carrots
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Avocado
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Celery sticks
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Jicama sticks
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Red pepper sticks
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Grapefruit
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Nut granola with almond milk
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Dehydrated veggies especially Kale
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Annie Chun’s Seaweed Snacks (better than potato chips and a lot better for you)
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For my desert I have my:
Newborn – Coconut/Pumpkin Cream
(I try to eat this alone and not too often so I don’t slow down my healing process.)
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For dinner I have Newborn – Vegetable Curry which is easy to make and delicious.
*I also can have steamed Artichoke with a dip of my choice.
*Brussel Sprouts steamed is another good and filling food with just a small drizzle of Olive Oil, Eden Organic Seaweed Gormasio and Braggs Aminos.
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And of course any other vegetables you love.
*I drink at least 75 oz. of water a day and try to drink more. Hydrate, hydrate hydrate. This is the key to health body!
