Basic Grocery List

The Newborn Way

Today!!

 

This is my basic grocery list. You can now go to your local health food store and begin eating The Newborn Way, today! With these foods you are surely eating an 80/20 Alkaline diet. You can feed your cells living foods that will begin to restore balance to your physical body!

Note:

• The brackets before the item are there to make it easy for you to check off the item when you’re shopping. So print and go!

• The number in the parenthesis is the number of each item to buy for the week.

This is a shopping list for a single person, for one week!

Newborn – Hydrating Water (link)

1. [ ] (8) Lemons (¼ in 32oz.)

2. [ ] (4) Limes (¼ in 32oz.)

3. [ ] Hydrogen Peroxide (¼ cap full)

    

Newborn – Green Juice (link to video)

1. [ ] (2) Alfalfa Sprouts-garden

2. [ ] Fresh Parsley Bunch

3. [ ] (2) Celery Stalk

4. [ ] (6) Cucumbers

5. [ ] (2) Kale Bunch

   *You can add a little green apple until you get used the taste.
   *If you don’t have a juice extractor, you can buy a green powder that you can add to water. I have used (Barleans Greens) You can find it a your health food store or online, (click here)

   
   

Newborn – Spicy Avocado Soup (hearty) (link to video)

–Canned Goods & Soups–

1. [ ] Vegetable Broth Organic

2. [ ] (5) Avocados

3. [ ] (2) Beets Loose Organic

4. [ ] (6) Carrots Loose Organic

5. [ ] (2) Jalapeno Peppers

6. [ ] (2) Garlic Bulb

7. [ ] Onions

8. [ ] Red Onion

9. [ ] (2) Shallots

10. [ ] Himalayan Pink Salt

    *For the hearty version just shred the carrots and beet and add while warming. When done add the Newborn – Seed & Nut Blend on top and enjoy!

     

Newborn – Salads and Wraps: (link to video)

1. [ ] Salad Mix 16oz. Bag

2. Avocado

3. [ ] (5) Tomatoes – Plum

4. [ ] (6) Persian Cucumber

5. [ ] Green Bell Peppers Organic

6. [ ] Red Bell Peppers

7. [ ] Yellow Bell Pepper

8. Carrots (shredded)

9. Beet (shredded)

   
   

–Spices–

For other added seasonings I suggest:

[ ] Eden Organic Seaweed Gomasio

[ ] Rinaldo’s Organic Garlic Golden Nuggets (Organic)

Newborn – Tahini Dressing (link to video)

–International & Ethnic Cuisine–

[ ] Tahini – Sahadi

–Condiments–

1. [ ] Extra Virgin Olive Oil

2. Garlic

3. Lemon

4. Salt

For a different taste try to add:

 

• [ ] Ginger

• [ ] Fresh Cilantro Organic

  
  

Newborn – Seed & Nut Blend

1. [ ] GeniSoy Soy Nuts (Deep Sea Salted)

2. [ ] (0.8 lbs) Organic Raw Pepitas

3. [ ] (0.6 lbs) Pepitas Roasted & Salted

4. [ ] Seapoint Farms Dry Roasted Edamame (Wasabi)

5. [ ] (1 lbs) Sunflower Seeds Raw

    

Lunch & Dinner

For Wraps use as a base:

• [ ] Food For Life Sprouted Grain Tortillas – Ezekiel

 

–Deli Counter– (without preservatives, made fresh is best)

• [ ] Baba Ghanouj (Deli)

• [ ] Hummus

–Juice–

• [ ] (3) Amy & Brian’s Coconut Juice (w/or without the pulp, w/lime is also tasty)

• [ ] (2) Vita Coco Coconut Water Liter

–Snack Foods–

• [ ] Grape Tomatoes

• [ ] Baby Carrots

  
  

Newborn – Snack Bread (link to video)

–Frozen Foods–

• [ ] Natures Path Manna Bread – (Sunseed)

–Nut & Seed butters–

• [ ] Pumpkin Seed Butter

• [ ] Hemp Seed Butter

• [ ] Coconut Butter

–Cookies & Crackers–

[ ] (6) Annie Chun’s Seaweed Snacks Roasted Sesame