Nightshade vegetables are among the foods that some people feel can trigger arthritis flares. Others feel their arthritis symptoms improve when nightshade vegetables are avoided. What are nightshade vegetables? According to The George Mateljan Foundation, food members of the
Almonds (soaked) – 1 cup Vanilla Extract – 1/2 tsp. Stevia – 1 packet Mesh staining bag * Blend all ingredients in a until white and when all the nuts are fully ground. Put contents in to a mesh straining bag and press out the liquid until there is only a nut