Category

Newborn – falafel’s Romain lettuce or Napa cabbage leaf Sweet pea shoots Avocado Tomato Cucumber Newborn – Tahini

Creamed coconut Jalapeno pepper Fresh basil Onion Shallots Light coconut milk Coconut water Thai curry paste (red or green) Curry powder Turmeric Eggplant Carrots Snow peas Water chestnuts Bamboo shoots Broccoli Cauliflower Red, yellow, orange & green bell pepper First put

Cashews – (soaked 4 hours) Light coconut milk – 1 cup Coconut butter – 2 tsp Vanilla powder – 2 tsp Pumpkin spice – 1 tsp Mix in a blender until smooth.  Refrigerate for about an hour to make the consistency like soft-serve ice cream. You can add

Newborn – pesto Pumpkin seed butter Carrots – shredded cucumber (thinly sliced) Tomato – (thinly sliced) Newborn – Tahini dressing Alfalfa sprouts

  *This can take just minutes to prepare if you have everything already cut and prepared before time.   Newborn – hummus – 2 tbsp Newborn – pesto – 1 tbsp Sprouted tortilla Avocado – 1/2 Pumpkin seeds – sprinkle carrots –

Sprouted sunflower seeds – 2 cups Sesame Tahini – 1/4 cup Lemon juice – 1/4 cup Parsley – 1/2 cup Red pepper – 1/2 cup Jalapeno pepper – 1 tsp Mexican blend seasoning Himalayan salt Mix in a blender until smooth. Use whatever is left in the

Cauliflower – whole head Garlic – 2 cloves (minced) Olive oil – 2 tbsp Blend ingredients until smooth.

Base: Sesame Tahini – 1/4 Cup Olive oil – 1/4 cup Lemon juice – 1/4 cup Himalayan salt (pink) Braggs aminos Then you can add: Cilantro Basil Cucumber Pesto Garlic Ginger Sun dried tomatoes

32 oz. Kangen water (or other alkaline water) Hydrogen Peroxide – 1/2 a cap full (just a half a cap full.  Not too much, please) Lemon or lime – to taste Drink as much as possible.  Take your weight and divide it by 2 and that should be the amount of ounces in water

Garlic – 1 clove (minced) Avocado – 1/2 Low sodium vegetable broth – 8 oz. Mrs. Dash (extra spicy) – to taste Braggs Aminos – to taste In a blender mix ingredients until smooth. This takes a few minutes to make and is quit satisfying.