First, I would strongly suggest reading pH miracle to get the information from the source but until then just follow this…
The purpose of this cleanse is meant to bring your body back to its alkaline balance. When a newborn baby is born they are alkaline. Also, this cleanse allows you to rid your body of all the cravings it might have for the foods that are not life promoting, and will ultimately make it easier to make wiser choices for a healthier future. It is recommended for you to give the cleanse a minimum of three days. However, I recommend seven days for better and faster results. The difference between the 1st and the 2nd cleanse is that the 1st is just liquid and the 2nd allows you to eat some solid food. Both are 100% alkaline.
Newborn Cleanse #1
Go shopping for the Newborn juice cleanse #1. It is best to buy organic whenever possible:
Shopping list for the cleanse:
1. Kale
2. Cucumber
3. Celery
4. Parsley
5. Alfalfa sprouts
6. Avocado’s
7. Low sodium, organic vegetable broth
8. Mrs. Dash, extra spicy
9. Braggs aminos or San-j (without soy)
10. Himalayan salt (pink)
11. Green powder
12. Hydrogen peroxide
13. Lemons
14. Limes
15. Lemon press
16. Recycling #7 bottle or BPA free bottle
17. Coconut water (not the flavored water and with no sugar added)
*Newborn – Hydrating Water: (You should drink a lot of water during the day. You can figure out how much by taking your weight and dividing it by 2 and converting the amount into ounces. So, I’m 140 lbs which is 70 ounces a day I need to drink. For all major health challenges you should try and drink 1 gallon a day. )
*Newborn – Green Juice : (to be consumed as many times as possible, during the day and can be found at any health food store)
*Newborn – Creamy Avocado Soup:
Newborn snacks:
1. Coconut water (one at the end of the day for a job well done)
*You can also have herbal teas whenever you like. With no sweetening please.
When you finish this cleans I recommend that you proceed to the Newborn – Cleanse #2 for 7 days to continue the effects of the bodies healing process.
