Buckwheaties
*Sprouted buckwheat (Buckwheat: Soak 15-20 minutes only; sprout 1-1.5 days. Method: cloth. Use hulled, *raw* buckwheat groats. Raw buckwheat is white/green to light brown; toasted buckwheat is medium brown. hulled buckwheat (black hulls) are for greens, not general sprouting.
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