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Brazil Nuts – (soaked) 4 Pecans – (Soaked) 1/4 cup Dried Coconut – 2 tbsp Wheat Berries – 3 tbsp (sprouted) Buckwheaties – 2 tbsp (Sprouted & Dehydrated) Pumpkin Spice – 1/4 tsp Vanilla Powder – 1/4 tsp Stevia (“Now”