Month

Nori sheet Romain lettuce leaf Avocado Grape tomatoes Red pepper Newborn – Tahini dressing Alfalfa sprouts *Place romain leaf on one end of the nori sheet. Then place all other ingredients onto leaf and slowly wrap nori into a roll. Wet the remaining 1/2 inch with water to seal.

Chinese Napa Cabbage – 1 large leaf Newborn – Hummus. Baba Ghanouj Avocado Roasted pepitas Sunflower pate Sprouted lentils Sprouted wild rice Tomato Spike Pepper Braggs aminos Roasted garlic sprinkles *Spread Newborn – Hummus & Newborn – Baba Ghanouj

Sprouted tortilla Baba Ghanouj Avocado Grape tomatoes Cilantro/Tahini dressing Sweet pea shoots *Spread Baba Ghanouj  on tortilla and add the other ingredients in the order they appear.

Cucumber – 1 (diced) Red, Yellow and Green Bell Pepper – (diced) Pumpkin Seeds – 1 hand full Sprouted Crunch – 1 hand full Red Onion -(diced) Extra Firm Tofu – 1 serving (diced) Grape Tomatoes Newborn – Pesto/Tahini Dressing Spring mix greens

Avocado – 1 whole Tomato – 1 whole Braggs Aminos – spray Pepper – to taste Cut Avocado in half and take out the pit.  Then slice 1/2’s into 1/4’s and scoop out the meat.  Cut the tomato into 1/4’s and sprinkle seasoning and spray with

Cucumber – 1 large Parsley – 4 sprigs Celery – 3 stalks Kale – 4 leafs Alfalfa Sprouts – 2 oz. *Depending on your juicer you may need to add more or less vegetables.

Newborn – Pesto/Hummus Carrots – shredded Avocado – 1/8 Extra Firm Tofu – Thin slice Red onion Red, Yellow & green bell pepper Newborn – Pesto/Tahini dressing Cucumber Alfalfa Sprouts Sprouted bread *After spreading the Newborn pesto/Hummus on

*Sprouted buckwheat (Buckwheat: Soak 15-20 minutes only; sprout 1-1.5 days. Method: cloth. Use hulled, *raw* buckwheat groats. Raw buckwheat is white/green to light brown; toasted buckwheat is medium brown. hulled buckwheat (black hulls) are for greens, not general sprouting.

Sprouted tortilla Newborn – falafel’s (see recipe) Pumpkin seed butter Newborn – pesto (see recipe) Avocado Pumpkin seeds Carrots (shredded) Sprouted wheat berry’s Red, yellow & green bell pepper Cucumber (thinly sliced) Tomatoes (thinly sliced)

Newborn – falafel’s Romain lettuce or Napa cabbage leaf Sweet pea shoots Avocado Tomato Cucumber Newborn – Tahini