Month

1. Drink a tall 24 oz. of Kangen water. 2. Have half a grapefruit. ( regular white not pink because of the sugar content) 3. Creamy avocado/vegetable broth soup. My mother works for my sister Alis, two days a week and so I needed to prepare a lunch and snacks for her to take with

Mom’s plan – Newborn cleans #2 When I set out to spend time with my brother I also wanted to spend some time with my mother who had been in the hospital a couple of times in resent months.  I had no real expectations but I did pray that she would be open to the

Go shopping for the Newborn juice cleans #1: Shopping list: 1. Kale 2. Cucumber 3. Celery 4. Parsley 5. Alfalfa sprouts 6. Avocado’s 7. Tomatoes 8. Low sodium, organic vegetable broth 9. Mrs. Dash, extra spicy 10. Braggs aminos or San-j 11. Himalayan salt (pink) 12. Green

Mansfield’s plan – introduction to Newborn cleans #1 100% alkaline diet for a minimum of three days. Discussion: Our first day, leading up to the cleanse: There is a process to go through.  It just doesn’t happen overnight.  We need to use the knowledge and

I know the title of this post could sound insensitive but that is not my intention. Coming from a man living with AIDS, I have learned that disease is just that, dis-ease and to give “it” power is not what anyone who is experiencing a health challenge should do. I

Can you imagine life full of only good times? I can’t, because it is in the hard times that I have found the greatest gifts of my life. The contrast that “the hard times” had given me was so valuable. I learned to direct my thoughts towards a higher place and if

We all have stories that need to be told. This year I will share mine with you… Do I have feelings of fear that come up? Of course I do. It is a very vulnerable thing to do but as I step into the unknown of this new experience I have faith that the information I will share